25 to 15 percent body fat reddit. My problem is that the numbers I get are all over the map.

25 to 15 percent body fat reddit I aim to drop to 10 percent body fat, then turn it around and eat more food to go back up to 15 percent body fat. Tips include diet, HIIT, strength training, and IV drips for support. A body weight is about 60% water so he may need to cut almost 15 pounds of fat and water. Reply reply Is it somewhat reasonable to go from 15 to 10 percent body fat within 5 weeks? Assuming being on top of calories and workouts. So eventually I did a -30/-10 which at time would be a -25/-10 if I felt like eating a bit more because the workout had been particularly intense and wow it worked. Those that Fat: 36. I eat clean, mostly lean protein, a lot of veggies, lower carbohydrate diet (mostly in form of whole grains/oats). Sure that’s 15% body fat looks like 12 to me. Nope, healthy and sustenable will be around 15%, some with better genetics can sustain at 12%. On ab days I do decline bench crunches, ab roller, body weight planks and resistance band ab twists. Lost a ton a ton of fat and got extremely lean but lost quite a bit of muscle too. This will help you build muscle and increase your metabolism, resulting in a lower percentage of body fat and higher percentage of skeletal muscle mass. 0. In the end, it comes down to personal preference and how you feel when you look in the mirror. It will help you stay on track and help you focus on reaching your goals. You should absolutely start cutting. 10-12% is even more so. When I used my measurements to estimate body fat, I got 28-29%, which seems a bit closer. Once I get to about 13-15% body fat, I will definitely be upping my protein % while lowering my fat %. Percentages with that are 44%p, 26%c, 30%f. For younger people it's probably around 25%. That to me insists you need to drop a lot of weight before you are at your desired body fat percentage. 8 lbs Fat%: 28. I expected the scan to come back at 25%. 8 - 1g protein per pound of body weight. 6 For context, I'm 5'5. But dieting down to a lean body fat % and then holding it by eating at maintenance is incredibly simple once you know how. Admittedly, I need to push myself more. Hopefully next time I achieve 15 percent I weigh in at something like 154. Yeah I've always said this. You’re clear that your priority is to look better. pretty-much-a-puppy • Staying below 15% is totally doable with bulk/cut cycles (for males! Females have much higher bf%). 10 in. Buy some cheap skinfold calipers online and learn to measure your BFP. Mirror test (by eye): 15-25% Notes: This is so hard to estimate. But TrexlerFitness advises against getting too lean, because you may be primed to put on fat, rather than muscle, if you get too lean. You can test this by I like to hover around 15 percent, it’s very maintainable for me, I feel healthy, and I don’t feel like my testosterone or anything really suffers. So for looks it’s almost always best to start with a cut. (Low belly fat). My body at the moment looks like it's somewhere between 20%-25% body fat. Here’s body fat percentage results for someone who has never worked out and I was fine being right in the middle. It's very close to the one from the American Council on Exercise, which appears in the wikipedia article on bodyfat percentage, although it has some slight Find some of those free body fat images on the internet showing different people’s physiques at different percentages (men and women) and you’ll get an estimate visually for free. i do think that normalizing deficits in terms of pounds of body fat is a very wise thing to do as a first order approximation. Get app Get the Reddit app Log In Log in to Reddit. My goal is to get to 12-13% body fat so I look rlly lean (not too small) and don’t sacrifice I just read an article that said once a male gets to 20% body fat, he should cut down to 15 to 16% before trying to bulk more Skip to main content. I am also doing 0. My routine/lifestyle is 3-4 days at the gym 25 minutes of cardio burning about 250 calories and 20-30 minutes of weight lifting. Do I just need to keep cutting? Ive thought of implementing an ab coaster to my workout routine. Do you guys have a possible explanation for why this may be? I started at around 25% body fat and right now I'm at about 15%. I’ve never heard that before. I’ve never had abs, could I just be a People's bodies store fat in a lot of different ways. e. Log In / Sign Up; Advertise on I have been somewhat unsatisfied about my looks. it may be advisable to go ahead and start a cut down to 10%. So I guess this is good news What 25% body fat looks like. Thus every month I am gaining a bit less than a pound of muscle, while losing around 125 calories worth of fat. Everything is for optimization, so planning and For men, around 15-17 percent is considered a healthy percentage. Any exercise that requires activation of your core will enhance your muscle in that region. It's been several months since I took measurements, but my weight has remained the same. Even going from 15 to 12. wow impressive! Nice work In any case, worth while to focus on getting adequate protein, lifting as heavy as you can and (IMO) upping your calories. I I think I am around 23-25% body fat and recently started a plan to get to my goal 15% body fat. I would simply add more cardio but as I've said, I'm trying to bulk, not lose a bunch of weight. The reason you bulk and cut is that eating at a surplus lets you build muscle much faster than a recomp - If you can see separations and just a little bit of lower belly fat it'll probably be about 15% I am guessing, not likely to be much lower. Odds are you can gain 15-25# in your first year of strength training, and possibly another 5-10# year after If you can see separations and just a little bit of lower belly fat it'll probably be about 15% I am guessing, not likely to be much lower. Hello, basically I’ll make this short. And Depending on your current body weight and given proper diet and exercise 30%-15% can be done in 12-16 weeks typically. 5%. I have a fat caliper to measure body fat. 5% body fat. But I’m still in the beginning phase working on shoring up weaknesses in pull ups (3 sets of 7), vertical pushing and abs/l sits. And gold standard dexa scan says I am super duper fat at 30% because my midsection is about 50% fat. You'll look different depending on your muscle mass too. The hard part is that the Op lacks muscle so the caloric deficit and lack of musculature will not make this effort easy and the result may be less than anticipated. Odnetnin90 • Question, did you cut out alcohol completely? I like to drink on occasion and I'm wondering if that's hindering my results. r/Fitness A chip A close button. I'd guess my body fat percentage is somewhere around 20%? here are pictures of myself Front flexed Front flexed Back relaxed Back flexed. I started tracking my diet/calories everyday and at the moment doing a 500 calorie deficit per day. Everyone points to SS as the go-to program for starters, so that's what I'll be doing. 🤷🏽‍♀️ Edit : this is probably because I lost like 120 lbs, and apparently those last 10-15 lbs are the worst, not the last 5. 5. Also the before pic looks like 20% to me Reply T_A_S_E • Additional comment actions. 8% body fat when you really only lost 4%. On the plus side body fat is the Let's say that number is correct, your lean mass is then 100-27=73%. This means you *cannot* exercise off calories without controlling your diet. I already am starting to feel fat now. Just remember, losing fat on keto = eat lots of fat, medium amounts of protein and minimal carbs. I'd like some more concrete advice on what would be a good body fat percentage to start a bulk, and what would be a good body fat percentage to finish the cut. 1 to 2 percent per week is reasonable and sustainable. 20-25 lbs is not realistic and even if you did crash diet you’d lose muscle along with the fat so your body fat percentage would not go down along with your weight since you’d be losing fat and lean muscle. I was curious about my body fat percentage, so I took my measurements the other day and today I tried inputting them into a few different body fat calculators. 5%BF, but that seems too low. I cut to 12. I promise you I have a fulfilling life eating 2400 calories a day. Example 1 12 votes, 184 comments. Your body fat seems ~25%. My body fat used to be over Skip to main content. However, some trainers suggest that men should be under 25% and women under 30% for easier pull-ups. You can cut down to 10 or 12 and then bulk up to 13 or 14, then cut back down. Let me summarize the above a little more briefly: trainees should set a bottom and top-end for 15% is pretty lean compared to the rest of the population, as is 160lbs at 5’11” — and I’m not sure what your goal is but if it’s aesthetics your probably better off working to put more muscle on. "Reality 2" is saying that to look like a body builder from the cover of a fitness magazine is not realistic because Photoshop is often used and body builders don't walk around at their competition body composition year round because it's unhealthy and requires an unrealistic lifestyle for most people. I find I'm happier with more fats, That's what I've heard from people who cut down to really low body fats, I’m sitting in the 19-21% body fat What body fat percentage do you guys usually end your bulk? People have different goals for different reasons. I would say going from 12 to 10% is the final push. If that Ah ok, still not possible. Expand user menu Open settings menu. RFM and DEXA are highly correlated) when comparing results against a dexa scan, It's more about body fat percentage than anything else. Your sex drive is halted at sub 10% so the best levels for most men is between 11 and 15 A man who is 5 ft. 2,975 calories. My arms went from 13 inches to 14. 5% took a lot of effort and it seemed to get increasingly Hi. Advertisement That would leave you at 159 with 16 pounds of fat. Keep up the good work man Reply Dafgard2019 • Additional comment actions. I 14 votes, 35 comments. If I lost That’s the issue with body fat %. Some days it’s more like 700 calories deficit. However, I'm curious as to i do think that normalizing deficits in terms of pounds of body fat is a very wise thing to do as a first order approximation. r/naturalbodybuilding A chip A close button. Slow fat loss that looks like fat loss, with the body progressingly becoming more and more defined while muscles stay the same, with your face not becoming emaciated. Great for preserving muscle during fat loss and gaining muscle during bulking. My end goal is to get back up to 160, at around 12. Even a difference from 14-15% bf to 10-12% makes a huge difference for me. Trying for a clean bulk/recomp with 60% carbs 25% protein 15% fat on roughly 3300 calories. When the trainee hits a body fat percentage of approximately 15% for men (24-27% for women), the mass gaining phase should end. 8:00 am – Cottage Cheese and Banana (6g fat, 3g carb, 18g sugar, 35g protein) 1 1/4 cup phenomenal cottage cheese (6g fat, 4g sugar, 35g protein) 1 banana (0g fat, 3g carb, 14g sugar, 0g protein) BCAA’s 10:30 am – Chili Dog (9g fat, 31g carbs, 5g sugar, 20g protein) 1 whole wheat hot dog bun (2g fat, 19g carb, 2g Likely more. On average, for guys, abs start to appear around 12% body fat. Let's say you lose 100% fat and lean mass doesn't change. Totally fine, it's just gonna take longer to cut the fat off once you do decide you wanna get lean. If you've lost a fair bit of weight, it is possible you are seeing a combination of remaining fat and some loose skin. My macros are set at 150c/130p/53f (1597) So if you're not happy with your body fat percentage, I'd focus on 'cutting' for now, then when you're happy with your BF, up your calories and lift heavy. Athletes are generally in the 6-12 percent range. You still have to do the basics but you’re doing way more optimization. Hydrostatic Get the Reddit app Scan this QR code to download the app now. Reply reply More replies. I am on a calorie deficit (1500 calls a day)since June. I've been in a constant bulk since October of 2015 and have So if you're not happy with your body fat percentage, I'd focus on 'cutting' for now, then when you're happy with your BF, up your calories and lift heavy. A lot of people at 20% body fat actually look fairly skinny if they have no muscle underneath. It's been 7 months of inconsistency since then and I have gained back some of the fat (i'm 5'6" currently 140 lbs and 30% body fat according to my DEXA) I would love to finish dieting down by the end of April (about 25 weeks) I cut down on my work hours so I now have more time to exercise. What is you percent of body fat. The hand and foot meters measure the upper body and the lower body but miss the midsection. Also I'd suggest doing weights 2-3 times a week--you'll make better progress. I'm bad at following a diet I was curious about my body fat percentage, so I took my measurements the other day and today I tried inputting them into a few different body fat calculators. g if you weighed 250kg at 25% and lost 50kg. ACE (American Council on Exercise) deems 18-22% body fat normal for men and 26-31% body fat normal for women. Train almost daily. My body fat is around 20 percent. 4. This is particularly apparent at lower body-fat percentages; some might be able to function optimally around 8% bf, while someone else's optimal bf% could be around 15. net. I These are general guidelines. Still, cool tool! Thank you Because it’s a percentage, increasing muscle mass will drop your body fat percentage. If you prefer something that measures you there are lots of ways but each has its drawbacks. I’m 22, BMI says I’m a healthy weight, skinny everywhere except fat around the stomach and in the chest area and when I worked out bodyfat percentage (Weight in LBs and waist from bellybutton 142 lbs and 34 inches) came back at 25% which isn’t healthy nor am I happy about it. Along with that, you’ll put on a pound or two of fat. (This is a conservative estimate). By comparison, 25%+ is considered obese. 45 inches I am currently 18 percent body fat and would like to cut down to 15 percent before bulking back up to 18-19 percent and repeat. I know abs aren’t just a result of dieting but also directly training. The 9 pounds of body fat also needs to cut the water. My goal body fat % is 20-22. During summer I do cut lower, but it’s simply a part of the bulking cutting cycle which is what it is. I started tracking my diet/calories everyday and at the moment doing a 500 calorie deficit per Discover 10 proven strategies to reduce body fat from 25% to 15% and build a leaner physique for 2025. Fat: 36. You’ll put on a pound or two of muscle depending on whether or not you’re still getting newbie gains. bulking on keto, more protein, a little bit less fat and still minimal amounts of carbs. Visually, you would In this video I answer the question how long does it take to get abs and reach 15% body fat if you’re starting at 25 - 30% body fat. This means you could lose 3. But at 15% body fat, here’s what’s actually going to happen. Assuming being on top of calories and workouts. I'm at 20% body fat currently and want to reach and maintain 14-15% consistently with decent shape, strength, and some visible abs/muscles with no intention of getting more jacked. 5% is way leaner than what my current physique looks like. Slightly depressing since I'm at approx 33% body fat (took effort to get here too!) living the 25% body fat life. It is also possible that vertical pulling strength is the limiting factor, rather than body fat percentage. From what I have seen on the internet, 14. I don't think you realize how far you are from 10% body fat. Or, BIA could tell you that you lost 8. Let's assume 50% Fat and e. 5% took a lot of effort and it seemed to get increasingly It may be more efficient to bulk at a lower body fat %, but cutting the whole way down to 10% when people are ridiculously untrained will just result in you looking like a stick before you bulk. Starving + cardio is a shitty fat loss method. "Not too lean" is a bit hand wavy. How long would it take for me to drop to around 12-15% bf if I'm doing around 1700 calories a day plus cardio in the morning on top of weights later in the afternoon? Tried doing mostly cardio - still have too much body fat to show any results For me it seems is down to my diet but really hard to workout and keep a 1500 max calories/day diet. I’m a lot happier with my body but I’m not fully satisfied with my transformation yet because I do regular InBody scans and it tells me that my body fat percentage is close to 30% (an improvement from the 38% I had before, but still). I have lost about 45 lbs of fat so it might just be loose skin but I’m not sure. The treshold differs on an individual basis, but almost no one in the world can sustain a 8% body fat% without the use of PED (and even with PED, you'll feel like shit). Before pic is definitely not 33% bf but still great progress Reply TheGFNPeople • Additional comment actions. But I think I bulk quite slowly. My problem is that the numbers I get are all over the map. Assuming no muscle loss (yeah, right) at a VERY aggressive 2 pounds a week that's 11 weeks. I’m at about 18% body fat. g. 2 pounds of fat) It may be more efficient to bulk at a lower body fat %, but cutting the whole way down to 10% when people are ridiculously untrained will just result in you looking like a stick before you bulk. I'm kinda cutting 5'9 174-179 depending on the day, at about 15%ish body fat I'd say. My body fat is around 13 percent. Calipers. Lots of info in there about how body fat percentage works, and examples of what different body fat percentages look like - with a great example of two people at 10% body fat who look radically different. Your goal is to be 15% body fat. And what about measuring change over time? I always overestimate my body fat but I can't see myself bulking over 16%, which would probably feel like 20% to me. Also, based on images online and in books about what certain body fats look like I do feel like I'm You can take two people that are 15% body fat and measure them with the same method, most of which are +/- 3-4% and end up with one reading 12% and one reading 18%. If you’re over 15% body fat, you’ll almost always look better getting down to 15% or below. Yeah just want to point out that going from 15 to 10% isn't really a "final push. The same amount of fat will look different if you are skinny fat vs muscular. I have a 4 pack starting to show and good looking legs at this point so I estimate 15-18% Tops. Getting to 15% requires more fine tuning. My goal originally was to get below 18% body fat because I think that range looks best and because 15-16% body fat is ideal for a female rock climber. For most people, body fat percentage doesn't have a clear cut-off point for when it becomes too high for pull-ups. more replies. Under 8% is getting down to essential body fat, leaving only enough for you to survive. So I measure my body fat using both the ways. I'm male, 5ft 11inches and weig h 13 stone, or 182 pounds. I set a tracker up on excel, when I started training, and the graphs feature has helped me to analyse how my body / fat ratio is changing. If you don't know how to get to 15% or haven't been there before let's not pretend every lb of weight you lose will be fat. I actually want more fat on the rest of my body, just less fat on my stomach. You could have visible abs even though you have a higher body fat percentage for example. If you are able to /only/ lose fat, you would need to lose 20 lbs of fat to get to your goal of 15% body fat. Reply reply more replies More replies. You should aim for 1ish pounds a week of fat loss so by end of august you could realistically lose 10 pounds. When I started training, I cut first, was skinny fat, probably 17-18% body fat. Your body is in a great place to be putting on muscle now. You basically become a party pooper to all of your friends unless you hang out with only body builders lol If cutting body fat is your primary goal, you will want to be at a slight calorie deficit so your body will burn some fat for energy. Stay lean fellow redditors! :) Examples Men: Example 8-12-15% Example 20-25-30-35%. Log In / Sign Up; Advertise on Reddit; Shop I'm at 20% body fat currently and want to reach and maintain 14-15% consistently with decent shape, strength, and some visible abs/muscles with no intention of getting more jacked. Throw that bathroom scale in the garbage. Also found that I end up getting 25% protein, 35% fat, 40% I have a body fat scale says I am 23% a handheld meter at the gym says I am 18%. Personally I like to lean bulk staying between 10-15%. The idea that 18% body fat is “unhealthy” come from perpetually weak and small lifters who think aesthetics is the ultimate end goal to fitness and health Some of the most in shape people don’t go below 16-17% body fat because it’s not advantageous to them whatsoever Hell, I’m 203lbs at 5’6 and 19% body fat. Taking all of this into account, you currently have (25% * 168 = ) 42 lbs of body fat. Hi. Sample Meal Plan for Off Day. 84(i. Reply reply More replies More replies. I think I am around 23-25% body fat and recently started a plan to get to my goal 15% body fat. In fact, in this study, plain ol' bod mass index (BMI) did just as well as BIA for predicting change in body fat, except for in one person. My diet: For just losing weight 0. tall is considered overweight (BMI is 25 to 29) if he weighs between about 174 and 202 pounds, and is obese (BMI is 30 or more) if he is closer to 209 I don’t know if this is good to maintain at to help my body physically recover, or if I need to start eating more and even up my body fat %. 2. Many researchers believe that a body fat percentage of 25% or over for men or 32% to 35% or over for women may be dangerously high. 3% body fat. I definitely carry my fat in different places from the images I've been able to find. When you carry more fat, the body is less likely to catabolize its own muscle for energy (catabolic proteolysis), thereby facilitating the hypertrophy process. At 25% body fat and over you are now getting a little on the ‘chubby’ side and you may need to think about making some lifestyle changes if you want to live a long I’m 5’2 and I recently went from 165 lbs to 125 lbs, a size 10-12 to a size 4-6. What would you consider a reasonable body fat percentage to be able to maintain all year round? 10-15 for a man, 20-25 for a woman. 75% of your bodyweight per week during the Let's say you're 200 lbs at 25% body fat. Or check What is a decent weight for a 6 foot even guy that wants to get to 10% body fat and look If you want to get bigger, keep lifting weights. As for When you carry more fat, the body is less likely to catabolize its own muscle for energy (catabolic proteolysis), thereby facilitating the hypertrophy process. Others do so at 15-20%. I’m still losing weight each week (I track daily and take the average), but my body fat percentage isn’t dropping according to the calipers. 5 Kg (1 lb) per week, considering the daily activity that I'll do, Myfitnesspal and calculator. They said on the podcast everyone’s body is different in what body fat percentage their body should be at, which is a foreign concept to me. I know abs are made in the kitchen, so I watch what I eat, track everything, work out about 4-5x a week, cardio 2x a week. Hydrostatic Fat: 36. I bought a “Body Fat Analysis” scale recently and it says that I’m 14. Also found that I end up getting 25% protein, 35% fat, 40% Nope, healthy and sustenable will be around 15%, some with better genetics can sustain at 12%. However, I'm curious as to I strongly recommend tracking your weight, fat and lean body mass. Anywhere from 4-25% bodyfat: Step 1: Be attractive Step 2: Don't be unattractive I’ll usually bulk up to around 15%, hold for a few months, and then cut down to around 9/10%, hold that for as long as mentally possible and then bulk back up. I have always carried most of my fat So once you're down a total of 15lbs you'll be a lot closer to 10% body fat. 8% my So if I can lose like 25 lbs of body fat I should be like 11% and yeah! :) You can have a full six pack at like 12-15% body fat and once you’re getting below 10% for a lot of people that’s when it tends to hurt performance from being too lean But ideally you want a lot lower body fat percentage if you plan on fighting or being a Be careful, body fat is really tricky to track by a simple scale or by using the NHS formula. Or check it out in the app stores I’m curious if vascularity is directly and exclusively tied to body fat percentage in a given individual, I have more veins at 15% body fat than most people do at 10%. I am 29. " It's a pretty big endeavor. Which means 950 calories go towards fat gain per week, or 2,850 per 3 week bulk. Calculate your TSEE/TDEE (see the wiki) and then cut calories. Either way, focus on hitting that protein goal. If you want to bulk/cut, just do it within the 10-15% range. People always tell me that they notice a big difference every time i try to put on weight. Log In / Sign Up; Advertise on Yeah just want to point out that going from 15 to 10% isn't really a "final push. It might not be a super accurate way of judging your body fat, but if all you care about is a ball park estimate of your percentage I recommend going online and finding one of those “body fat percentage chart” pictures. Once you get to 10%, you can just bulk up until you are 15%, then cut back down to 10%, repeat as Down I'm not sure where the chart with bodyfat percentage categories comes from. 5f. It's entirely possible you have a higher bf% than you've been told. Most peoples bf % estimates are also biased towards the low end. 15. I'm I’ve been hitting the gym for close to 3 months, just wondering what my body fat percentage is cause I want to do some body recomposition. Beginners and people with high body fat are able to add muscle while cutting. 5, 26 y/o, and 129lb. I recently purchased a set of digital scales (Salter 9141) that also measure BF%. I have tried four times in the past to lose weight, and it never lasted. Sub-8% body fat percentages are incredibly difficult to attain and maintain. My lifts and other stats are still progressing (e. Sen_ri First- I'm 18 years old, 6'2", 215 lbs. I'm not sure you'll get the 'ripped' look at 15% body fat - usually you need to go lower than 10% for that and be really muscular. more. If you're comfortable with the extra fat gain, go for it. I don't personally think I am 25 percent body fat, my friend who actually looks that weight it says he was around 25-26 percent Reply reply Hooperdrivestheboat4 • Yeah mate but as I say scales are one of the worst methods for measuring body fat, at 20% you would most likely have faint outlining of abs, which you don’t, again no disrespect - either way I’d train in a deficit Reply I maintain like 10-12 percent body fat check out my page the truth is it suck’s ass you gotta weigh and count all your calories maintain a caloric deficit its no fun to live like that year round I only do it for the summer. It's not that good of a "weight loss" method either, at least because it's not sustainable (you can't do it 3 decades without interruption) and it's not really all that healthy You lose body fat through restricting calories below your level of output. If you're comfortable with the extra fat gain, go for it I just read an article that said once a male gets to 20% body fat, he should cut down to 15 to 16% before trying to bulk more Skip to main content. net are suggesting to roughly maintain 2100 calories with 128g Protein, 280g I know this is a stupid question but I am 5’10 160 pounds and I have been bulking for quite some time now. However, here’s the issue. net are suggesting to roughly maintain 2100 calories with 128g Protein, 280g 14 votes, 35 comments. however, i could definitely tell the difference between (say) 15 or 20 or 25 C/day/lb deficit. Ignore it, because what people are really after is to look good with their shirt off. How long would it take for me to drop to around 12-15% bf if I'm doing around 1700 calories a day plus cardio in the morning on top of weights later in the afternoon? I still want to lose more weight, but while following a fitness routine. From this I have noted an increase in LBM over the course of a Definitely not 35. Works out to around 500C, 200P, around 15%, 2100 cals, 231p/136c/69. Getting from 15% to 10% is quite a bit harder - yes its just another 5% but trust me, and I didn't manage to reach 11-13% but I am fairly certain I got to near-fifteen percent. You would need to reach 164/. Open menu Open navigation Go to Reddit Home. My face stays relatively lean compared to my face at 15% going from a higher bf% to lower bf. if we calculate it your way, and assume its all fat we lose you would be 6% body fat at 200kg but at a drastic 3:1 fat to muscle loss ratio, it would When I've tried to go lower than 15%, I lost muscle. I developed a bit of body dysmorphia and anorexia. The calculators that don't ask for my height give me the highest numbers -- one said 31% bf, another told me 23%. If you do some research on body fat estimating from pictures, its common to read that fat %'s over 15 are not very distinguishable. To get to 12% body fat, that's roughly 158 pounds. anecdotally, any given C/day/lb deficit felt the same wether i was lean and obese. 2 at max. Once you get to 10%, you can just bulk up until you are 15%, then cut back down to 10%, repeat as Down Which means 950 calories go towards fat gain per week, or 2,850 per 3 week bulk. I feel like absolute shit at anything below 12%, 15% is pretty easy to hold for me and I feel pretty good and can be The strength industry idolizes being heavy to lift massive amounts of weights but what other quality of life is suffering when you're carrying all that extra body fat on you. Or check it out in the app stores I would roughly estimate that I am in the low 20s in body fat percent. The examples below are taken from the book 4 hour body. Looking in the mirror seems to confirm this. This is why most "cuts" take place when people hit 15%, and bulks around 12% (per Lyle Mcdonald). Most people who train have a very high body fat reported by those devices but when they go and get their actual body fat measured it’s below 15%. I don't carry much fat at all in my arms. It sounds like you already have a bodyweight routine picked out but I'll add my 2 cents. So 225*73%=164 lbs of lean mass. My goal is to reach 15 percent fat, For once in my life, I want to feel good about myself. which I attributed to dehydration, and it took me two weeks to get "back" to that number on the scale. Also, if you don't know what your body fat percentage is, it's rather pointless to pick a target goal. "Bulk to 15% 25% body fat" Ah, that's better. I thought I would be around 21-22% really. Focus on cleaning up the diet more and Better results not really, will you fell better and be more confident cause of your reduced body fat yes. You can’t just think oh like a quarter of my weight is body fat, because you’ll never get down to single digits so you gotta add 5-10% to what you are estimating it to be at. Get the Reddit app Scan this QR code to download the app now. true. I maintain 8-10% most of the year and my TDEE is 2400 calories. Even when I was like 25-30 percent body fat in high school I still had visible forearm veins. 5ft 11 male, 19 y/o and 172 pounds here. Thats just genetics i guess, nothing That would leave you at 159 with 16 pounds of fat. I prefer a DEXA scan, so you can get to your target and then get the scan Your body fat seems ~25%. Let me tell you that losing that kind of weight at that speed not only effects you physically but also mentally. I had heard a YouTuber say that 12-15% body fat is a sweet spot to be able to still gain muscle and be able to progress into some of the more advanced skills. My body fat percentage is around 24%, and I'm really looking to get into lifting. Tried doing mostly cardio - still have too much body fat to show any results For me it seems is down to my diet but really hard to workout and keep a 1500 max calories/day diet. (168 lbs - 20 pounds of fat = 148 lbs, & 42 lbs - 20 pounds of fat = 22, and 15% of 148 lbs is 22. So if you are currently 25% bodyfat you could do 10 weeks of fat loss, 8 weeks of maintenance, then another 10 weeks of fat loss. There's no way to completely accurately determine your bf% anyway, so I For men it's: 64 - (20 x height / waist circumference) = Body fat For women it's: 76 - (20 x height / waist circumference) = Body fat It has a R2 value of 0. If you lose 0. As someone who at one point was close to the obese mark with a high percentage of body fat, I have been on both sides of this fence. It's quite frustrating. If you store most in your midsection and face, I am sorry - that probably sucks. Okay, I'm hoping somebody can enlighten me here. But the body fat/muscle mass/water percentages were almost exactly the same those two times, and according to those numbers, I wasn't I've been stuck at about 12% body fat for more than two months (6ft, 175lbs, 25 years). I am still defined as fat according to my BMI, and I am about 30 percent body fat. . If you continue to lift with the intention to build muscle and eat clean you'll probably get the results your looking for. Hydrostatic I'm a woman too - my stats are: 65" 165 lbs body weight 135x1 bench 225x5 squat Calculator estimated me at 21. 7K votes, 863 comments. More replies. I saw a difference in my measurements (waist and hips) since I’ve Is it somewhat reasonable to go from 15 to 10 percent body fat within 5 weeks? Assuming being on top of calories and workouts. Along with that, I have a measuring tape, so I take measurements of neck, waist and input them to an online body fat calculator at calculator. I definitely prefer being around 15%, but if aesthetics were my primary goal I could certainly maintain 10-12. One thing I realize about the way my body holds fat is that lets say I go from 25% to 12% bf, and then go back to 15%. Sorry for the wall of text. Log In / Sign Up; Advertise on Reddit; Shop My brother lost over 160lbs a decade ago and is now under 12 percent body fat for sure down to 18% is easy (theoretically speaking) because it’s sticking to the basics - eat less, move more. From a relatively young age, I battled between being fat and overweight. 85 = 193 lbs to be at 15% body Get the Reddit app Scan this You are about 13 percent, people who say 15% have body dismorphia I am 14 percent "not lying" and you look a bit leaner than me Jan Hojer, has a bmi of 21. Be careful, body fat is really tricky to track by a simple scale or by using the NHS formula. Hoping to cut to 10-12% by the end of the school year and looks like im on track to kill this shit. I still would like to be closer to 25%, though, so now I'm attempting a recomp. I will keep the carb level the same. The fat percentage from both ways comes around as same only with a delta of 0. I exercise daily and have a relatively decent physique. EXERCISE. 9, and even at 10% body fat my bmi would What would you consider a reasonable body fat percentage to be able to maintain all year round? 10-15 for a man, 20-25 for a woman. Want to get all the way down to 170lbs, hopefully by the end of March. The musculature of my legs is very well-defined, but my upper body is hard to place, and my mid-section is where all my fat seems to go. 15% seems like a pretty good place to hold for me - I can RX the workouts and my strength lifts are still gaining a little. At 14% I had some love handles and a bit of lower belly fat. So my week-long cut results in -3,500 calories, 85% of which is from fat, 15% from muscle. So, measure something that is actually more repeatable (waist size). , 0 pull-ups -> 7 neutral grip pull ups) but my body fat has more or less stayed the same for the last 6 months. 6% body fat, but BIA would show no change. It doesn't require constant restriction. I'm around 15% and can see some ribs on the lower chest, the beginnings of upper abs, and decent definition in my arms - I have a good amount of muscle mass though and am by no means shredded - I could stand to cut 15lbs of fat. However, a healthy body fat percentage depends on many factors and can vary from person to person. Last time I had a DEXA scan I would have guessed I was at 17% or so, but it put me at 13. Advertisement First- I'm 18 years old, 6'2", 215 lbs. Squarely in When you carry more fat, the body is less likely to catabolize its own muscle for energy (catabolic proteolysis), thereby facilitating the hypertrophy process. These results feel pretty brutal. Nah this is definitely below 15%. Yeh thats why i dont bulk anymore. Your body fat percentage is far more important. 5 percent body fat. Lean mass and what type of sport you do might also play a role here, but I don't recall seeing it mentioned in any of the articles or research I've read. in the US where 73% of ppl over 20 are either overweight or obese Lots of info in there about how body fat percentage works, and examples of what different body fat percentages look like - with a great example of two people at 10% body fat who look radically different. From what I have experienced, seen, and read, everybody stores fat in different places. You should gain half muscle half fat from bulking letting you get rid of the fat with that deficit. When it comes to working out to lose body fat using a bodyweight workout I like to use circuit training to keep my body I’m down about 8-9 lbs so far and if the calculations are accurate I’m down about 3% body fat and lingering around 15%. My smart scale tells me I'm 25% body fat, and I know they're not the most accurate so I wanted to see what the DEXA would show. My face looks like it's at about 35% body fat (which is my biggest insecurity and cause of low confidence and anxiety as it makes me look old and ugly with the double chin and chubby cheeks). It looks like I could walk up to your tummy and grab a big handful of fat. Now I picked 20% because in my experience, most people are carrying a lot more fat than they think. Skip to main content. iiud lmvm rth xbck qxvxp fddrd bqoeaw jpiqk fphcwp xwxwhj